You could easily google how to make words a url,etc

This
Code: 
Free Downloads <?php echo the_title(); ?> Direct links, Hotfile, Rapidshare
Should now look something like this if you want URLS


Free Downloads <?php echo the_title(); ?> <a href="http://Directlinks.com">Directlinks</a>, <a href="http://hotfile.com">HotFile</a>, <a href="http://rapidshare.com">Rapidshare</a>