My Personal Fitness Story

[Smith]

You can easily burn fat if you work out FAST. If you want to gain muscles you need a few minutes break after each set.

Um what?
Where the hell you heard that? First of all you don't build muscle in gym, you break it down, and point is not to rest as much as possible, but opposite, you want to break down muscle and you won't really damage it much by taking so much rest, point is to exhaust muscle. Then rest, repair and make it bigger at home by eating right and resting.

7 min cardio? Please, get serious about it, run for atleast 30 mins. I don't know why people expect some huge ass results by either not training right and not doing cardio enough.

Smith Reviewed by Smith on 28th Apr 2011. My Personal Fitness Story My Personal Fitness Story My Story This is truly my story. When i was in india i was skinny as fuck came to canada and gain weight. When I was 13-14 i was very fat i had fat under my chin a lot. My weight was 150-180 not sure when i was 13 as you guessed a cubby fat kid. after a while i went somewhere and i lost 40 pounds in 6 months people were calling me fat so i decided to come back to my house and gain my weight to 170 in just couple of months it was school holiday that time. So i Rating: 5

[Daniel]

You can easily burn fat if you work out FAST. If you want to gain muscles you need a few minutes break after each set.

[Suhel]

easy way to lose weight get out of your house and play sports

[Daniel]

It came out completely the wrong way. sorry

[Smith]

Anything suhel, just by playing basketball for like 2 hours will do it. But I'm much more serious when it comes to it and I think that's how people should do it.
Anyway, it's important that you want to change not be like "ohhh another cardio workout, meehhh" you have to be excited and enjoy it.

@Sandvik, it's alright.

[Raptile]

Thanks for sharing this with us, i guess ill need to follow your steps too eh..

[Suhel]

going for cricket team this year
RapT1le - are you serious or just a troll you image and sig?

[Raptile]

going for cricket team this year
RapT1le - are you serious or just a troll you image and sig?

I was taking seriously, ignore my username, avatar and signature.

[Suhel]

I was taking seriously, ignore my username, avatar and signature.

Sure Done

[Helium]

3-4 times a week

10 min cardio
heavy lifting
more cardio
whey protein
N2O pills (optional)
6 smalls meals every 3-4 hours
lots of water
^ thats what i do