My Personal Fitness Story

[Suhel]

easy way to lose weight get out of your house and play sports

[Daniel]

It came out completely the wrong way. sorry

[Smith]

Anything suhel, just by playing basketball for like 2 hours will do it. But I'm much more serious when it comes to it and I think that's how people should do it.
Anyway, it's important that you want to change not be like "ohhh another cardio workout, meehhh" you have to be excited and enjoy it.

@Sandvik, it's alright.

[Raptile]

Thanks for sharing this with us, i guess ill need to follow your steps too eh..

[Suhel]

going for cricket team this year
RapT1le - are you serious or just a troll you image and sig?

[Raptile]

going for cricket team this year
RapT1le - are you serious or just a troll you image and sig?

I was taking seriously, ignore my username, avatar and signature.

[Suhel]

I was taking seriously, ignore my username, avatar and signature.

Sure Done

[Helium]

3-4 times a week

10 min cardio
heavy lifting
more cardio
whey protein
N2O pills (optional)
6 smalls meals every 3-4 hours
lots of water
^ thats what i do

[Daniel]

Only 10 min of cardio? Personally i'm jogging/running for hours. But that is probably only because i'm eating so much food. I'm going to participate in a marathon (42km) in a few weeks. I'm excited.

[Helium]

read it right..10 min warmup ..wieghts then more cardio