My Personal Fitness Story

[dadad]

just count your calories! how much do you need to hold your weight and this minus ~500 . ~200g protein daily and gym + cardio = best body

thats an easy way to loose fat!

[Daniel]

If you want to have muscles, you can't have 500 calories in minus. This way you will lose weight and muscles. Then you will be a fragile little boy.

You should be 500 in caloric surplus if you want muscle. You should also eat fat to build muscle.

Edit:

You may be highlighted, but you will be small.

[EL-Warez]

I need to lose a lot of weight.Around 20-30 kilos.What would be a good way to start?

I lost 15 kilos at the army but i got them back again so i need to lose them again.

What you suggest?

[Daniel]

I have personally experienced to lose 40 kg.

I can help you in the process if you like. Send me a message, then we can talk.

[DJRYANC]

very nice story. thanks for sharing

[RT]

I need to lose a lot of weight.Around 20-30 kilos.What would be a good way to start?

I lost 15 kilos at the army but i got them back again so i need to lose them again.

What you suggest?

Jogging always seems to help.

[Suhel]

I need to lose a lot of weight.Around 20-30 kilos.What would be a good way to start?

I lost 15 kilos at the army but i got them back again so i need to lose them again.

What you suggest?

http://www.warez-bb.org/viewtopic.ph...935&start=3735

ask him he is a personal fitness trainer and he is from my city to
good luck

[Suhel]

I need to lose a lot of weight.Around 20-30 kilos.What would be a good way to start?

I lost 15 kilos at the army but i got them back again so i need to lose them again.

What you suggest?

Eat healthy
Cardio

http://www.wikihow.com/Lose-Weight-Fast

hope this help

EDIT
you could also read this
http://www.simplyshredded.com/layne-...ting-diet.html

and you could sigh up at forum.bodybuilding.com

[Nitish]

Need to increase height...any tips?

[Suhel]

Need to increase height...any tips?

your height is already on your DNA.
It is decided by how tall your father and grandfather is (your older generation).
and you will grow until 21 i think so no need to worry