Quote Originally Posted by Hillside View Post
Okay, so , uhm, I want to have muscles in my arms. Any in-home exercises for this? I only know pushups but i can only get up to 10 push ups. LoL.. Serious here.
Well if you want size in general, push ups (arms close to body) will help you most. Push ups are great tricep, shoulder and ofcourse chest muscle builder.

Do 5 sets of 8-14 repetitions every other day, make sure you eat enough meat (protein = muscle) and you will notice difference. (do NOT do pushups everyday, you will simply overtrain and lose more than gain)

I'm going to sleep now guys, leave questions and I'm going to answer them tomorrow. Good night.
Smith Reviewed by Smith on . Ask Smith! (Fitness, Bodybuilding) Some of you know that I'm into bodybuilding and fitness. Over years I was training, learning about nutrition, tried everything so therefore I do have answers on most your questions. (when I say years, I don't mean 2,3) Be real, everyone want to look good! Looking good makes you feel good and everything else comes along the way. If it's to get girls, get into modeling, or to simply look and feel good. I'm also doing training 1 on 1. Been doing for few months and it works for me, works Rating: 5