Bodybuilding protein is it bad ?

[Wipe44]

No it's not bad, but as far as i know, whenever you will stop exercising.. it will all turn to fat

Wipe44 Reviewed by Wipe44 on 25th Jul 2011. Bodybuilding protein is it bad ? IS Bodybuilding protein is bad for the body ? please answer me because i am very confused about using it or not Rating: 5

[Suhel]

No it's not bad, but as far as i know, whenever you will stop exercising.. it will all turn to fat

I have heard that but not true

Protein shakes wont magically make you get huge, they are just there to supplement your diet, e.g if you have no time for a proper meal a shake comes in handy.
Muscle does not turn to fat. Period. If you stop working out, for a few months or so, then your muscles will shrink a bit, but once you get back into training they will quickly regain thier size due to muscle memory. Same if you stop training for years. But they wont turn to fat. Of course, if you keep eating a lot and you haver stopped exercising then you will gain fat.

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