Working out and eating to get ripped

[Suhel]

Working out and eating to get ripped

Workout at least 3 times a week, I personally recommend 4-5 times a week.

Devote 45-60 minutes per session.

Watch your form on all exercises, posture awareness is something I cannot stress enough.
Use strict form.
Choose 3-4 exercises per bodypart and do 2-3 bodyparts per workout.
I.e.: Chest, back and abs.
Devote at least 15 minutes a workout to cardio with an elevated heartrate above 120 bpm.
15-20 strict reps are needed to activated the fast and slow twitch fibres - and that doesn't mean a light weight necessarily.
I.e.: I'll do 75 lbs dumbbells in each hand for 50 reps for the chest, although I can do 130 lbs dumbbells for 12 clean reps. I'll keep my body guessing and mix it up between high and low reps - but low reps are never lower than 12 and usually 15.

Never lose the "pump." What that means is do not rest more than a minute. No chit-chat.

Nutrition:
20-30 grams of protein per meal. Extreme athletes can actually process up to 70 grams of protein per meal despite what the industry says.
Drink at least 2 liters of water a day. I drink up to 4L.
Keep carbs under 100 grams a day. I only consume around 60grams.

Source
Warez-bb
Personal fitness trainer

Suhel Reviewed by Suhel on 25th Jul 2011. Working out and eating to get ripped Working out and eating to get ripped Workout at least 3 times a week, I personally recommend 4-5 times a week. Devote 45-60 minutes per session. Watch your form on all exercises, posture awareness is something I cannot stress enough. Use strict form. Choose 3-4 exercises per bodypart and do 2-3 bodyparts per workout. I.e.: Chest, back and abs. Rating: 5

[thecompgame]

Hey, man the thing is i always wanna workout but when i start i feel like i don't have much energy, and its not that im not athletic or anything because im very athletic, is it because i don't really warm up.

[Suhel]

Hey, man the thing is i always wanna workout but when i start i feel like i don't have much energy, and its not that im not athletic or anything because im very athletic, is it because i don't really warm up.

Try to do 3 - 5 min jumping jacks warm up
30 sec active and 30 sec slow down
after you work out try to stretch

If you don't have energy
try to have two meals before workout


http://www.youtube.com/watch?v=XF620...el_video_title