Working out and eating to get ripped

Workout at least 3 times a week, I personally recommend 4-5 times a week.

Devote 45-60 minutes per session.

Watch your form on all exercises, posture awareness is something I cannot stress enough.
Use strict form.
Choose 3-4 exercises per bodypart and do 2-3 bodyparts per workout.
I.e.: Chest, back and abs.
Devote at least 15 minutes a workout to cardio with an elevated heartrate above 120 bpm.
15-20 strict reps are needed to activated the fast and slow twitch fibres - and that doesn't mean a light weight necessarily.
I.e.: I'll do 75 lbs dumbbells in each hand for 50 reps for the chest, although I can do 130 lbs dumbbells for 12 clean reps. I'll keep my body guessing and mix it up between high and low reps - but low reps are never lower than 12 and usually 15.

Never lose the "pump." What that means is do not rest more than a minute. No chit-chat.

Nutrition:
20-30 grams of protein per meal. Extreme athletes can actually process up to 70 grams of protein per meal despite what the industry says.
Drink at least 2 liters of water a day. I drink up to 4L.
Keep carbs under 100 grams a day. I only consume around 60grams.

Source
Warez-bb
Personal fitness trainer
Suhel Reviewed by Suhel on . Working out and eating to get ripped Working out and eating to get ripped Workout at least 3 times a week, I personally recommend 4-5 times a week. Devote 45-60 minutes per session. Watch your form on all exercises, posture awareness is something I cannot stress enough. Use strict form. Choose 3-4 exercises per bodypart and do 2-3 bodyparts per workout. I.e.: Chest, back and abs. Rating: 5