How to quit smoking?

[lehoangson]

Hello,

I stop smoking for 3 days but I can not stop more because I coding 8 - 10 hours per day and I smoking agian, my wife was angry about this

It's hard for me to quit smoking

lehoangson Reviewed by lehoangson on 27th Aug 2011. How to quit smoking? Hello, I stop smoking for 3 days but I can not stop more because I coding 8 - 10 hours per day and I smoking agian, my wife was angry about this :( It's hard for me to quit smoking :facepalm: Rating: 5

[ShareShiz]

3rd day is always the hardest.. but it gets easier after that.

[lehoangson]

Your reply is good me, I will try agian from now

Thank you!

[Suhel]

get a gum pack and when ever you want to smoke just eat the gum.
It's a good idea that you want to stop smoking.
smoking one time decreasis 12 min of your life

[tut2tut]

did you smoke after 3 days again then? well then wait 4 days for smoke again....you can do it easily...this is what i did it's worked

[Long]

lehoangson,

I can suggest looking into purchasing en e-Cigarette.

Though in theory this is not quitting it is however much safer and still gives you the feeling
of smoking which helps with the mental strains of quitting and can also provide the
nicotine which your body is craving if you choose to.

Since the product can be used with or without nicotine then you're able to ween
yourself of the drug that your body is so addicted to when and how you chose.

I'll see if I can get a guy to come in here and let you know his experience with e-Cigarette

Good luck lehoangson. I truly mean that, I was a 2 pack a day smoker for more than 10 years.
Now I am FREE of that shit and I can tell you, I feel so much better for it!

[Tele]

go for a walk or sport activities and drink water a lot

[lehoangson]

Thanks all, I am trying to quit smoking, waiting for news from me

[jase07]

electronic cig will help yah

[gopinath112]

Its really hard to stop smoking and if you stopped smoking permanently then i will say "you are really great"

But try hard,you can do it