How to quit smoking?

[ShareShiz]

smoking one time decreasis 12 min of your life

non smokers die every day

-bill hicks

[cvrle77]

For 20 years I was a hard-core smoker. Was smoking between 30-40 cigarettes a day, strong ones.
3 days ago, I got my e-cigarette, and decided to quit smoking gradually.

In last 2 days, I smoked 3 cigarettes only,which is minimum 57 cigs less than regular , using only e-cig, strong will, lots of fluid.
And I don't even need real cigarette for 1st morning coffee.
I am dropping even e-cig. I just take 1-2 puffs, occasionally, because of habit, to have smoke around my head.
First positive symptoms are, I feel my lounges getting more oxygen.

[codebreak31]

don't buy cigarettes and don't think about cigarettes, just do some work that will make you busy and not to think to smoke.

[Smith]

All those pills and stuff you see on TV may not be fake but why waste money? It's all in your mind.

My mother used to smoke for 20 years straight and one day she simply quit. Just like that. No "I'm going to cut week after week", it doesn't work like that.

You either stop smoking or you don't.

[metempsy]

put sh*t in the end of each stick. that will make you stop smoking.
or use e-cigar its safe

[lehoangson]

Thanks all!
I stop smoking for some hours and continue

[ENC0DE]

its all about your will power

for instance, i was smoker for about 1 year and one day i just felt that its lame and i wanted to stop!

i left smoking.. broke up and ditched my smoker friends for about a month! never met them, even if i did.. i never smoked and controlled myself.

i'm now 1 year sober.. have never smoked and never will again.

Just like that, so its all about your WILL power and nothing else if you ask me.

[Doom]

Thanks all!
I stop smoking for some hours and continue

[Dean2k]

best way to quit smoking is not to start

[DEViANCE]

Try reading the book "The EASYWAY" by Alan Carr...... Its pretty good and worked for many..